Project work

Today in the afternoon me,Ole,Zine and Meen came to school to do project work
the topic is "cooking food" 555 so my group cook "Sushi". We very tired because we have to take many scenes to have a great shot.We spent time for shootting about 3 hour.

However don't forget to watch my video project it will on air about next 2 weeks.


BYE BYE

Amphawa

In August 11, me and my  family went to Amphawa floating market.It has lots of goods such as food,shirts,
local product examples mackerel,seafood etc. This floating market open only saturday and sunday.
I bought 2 hand-made notebook and 1 t-shirt. It's a best moment that we travel together in our family.
It's very fun and I very happy with this trip so I would like to thank you my dad, my mom and my brother for everything.


LOVE YOU.

Fever

Yesterday I woke up in the morning and had a headache also hada fever so I staied at home all day.I went to see a doctor in the afternoon.The doctor asked me whether I was able to go to school tomorrow or not
and I said that I will be all right.The doctor
ordered 3 kinds of medicine.
So in the morning I felt better.

Recently there are a lot of rains,you guys should take care of yourself

Science's day

Last week it's "Science day". Me and my friends Meen and Sine have to show the Science's show to director and teacher in Ratwinit Bangkaeo school.I feel very exciting before the show begin because many people came to see this show and also director Boonshoo Wingpud.I have shown 3 shows about science experiment.I have a great time with my friends and have a great experience too.
Thank you my science teacher that train us a lot and also thank you my friends for everything.

                                                                           LOVE YOU    BYE!!!!!

The most expensive bicycle

 Hi!!!  My lovely friends

 Today I will present you "The most expensive bicycle in tha wolrd"



The Butterfly Trek Madone became the world's most expensive bicycle when it was bought at auction for $500,000. It was designed by Damien Hirst and utilized real butterfly wings. The bike was ridden by Lance Armstrong in the 2009 Tour de France. It was auctioned at Sotheby'sfor the Livestrong Foundation. Armstrong's excitement was evident onTwitter when he tweeted during the auction that the bike had gone "for 500,000.00!!! Half a million bucks.


It's very very beautiful and I really really want it.  55555(It's just a dream)

Hello my lovely friends.

Today I gonna talk about good health!!!!!

Fruits and Vegetables benefit

• Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.
• Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.
• Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.
• Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.
• Eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.
• But don't forget to exercise at lease 3 times a week.
• Sleep early and wake upearly              
• >_< I have to go now!!!   BYEEEE                                                                 

Now it's rainy season.The climate has been change
in a same day hot,wet,cool.We have to carefully look after our health,keep body warm  keep exercise and have complete the 5 food groups.

I hope you take care yourself and your family also your friends.



WITH LOVE and CARE